Calories · Egg
per typical serving: 1 large egg (about 50 g) · 144 kcal per 100 g
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Half serving | 25 g | 36 | 3 g | 0 g | 3 g |
| 1 serving (1 large egg) | 50 g | 72 | 6 g | 0 g | 5 g |
| 1.5 servings | 75 g | 108 | 9 g | 0 g | 8 g |
| Double serving | 100 g | 144 | 12 g | 0 g | 10 g |
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Get my calorie plan →A typical serving of egg (1 large egg, about 50 g) has around 72 calories. That is roughly 144 calories per 100 g. Recipes and portion sizes vary, so treat it as an estimate.
About 6 g of protein per typical serving, with 0 g of carbs and 5 g of fat.
Any food can fit a calorie target if you count it. One serving is about 5% of a 1,500 calorie day, or 4% of a 2,000 calorie day.