Calories · Ham
per typical serving: 3 slices (about 60 g) · 150 kcal per 100 g
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Half serving | 30 g | 45 | 6 g | 1 g | 2 g |
| 1 serving (3 slices) | 60 g | 90 | 11 g | 2 g | 4 g |
| 1.5 servings | 90 g | 135 | 17 g | 3 g | 6 g |
| Double serving | 120 g | 180 | 22 g | 4 g | 8 g |
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Get my calorie plan →A typical serving of ham (3 slices, about 60 g) has around 90 calories. That is roughly 150 calories per 100 g. Recipes and portion sizes vary, so treat it as an estimate.
About 11 g of protein per typical serving, with 2 g of carbs and 4 g of fat.
Any food can fit a calorie target if you count it. One serving is about 6% of a 1,500 calorie day, or 5% of a 2,000 calorie day.