Calories · Banana
per typical serving: 1 medium (about 120 g) · 88 kcal per 100 g
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Half serving | 60 g | 53 | 1 g | 14 g | 0 g |
| 1 serving (1 medium) | 120 g | 105 | 1 g | 27 g | 0 g |
| 1.5 servings | 180 g | 158 | 2 g | 41 g | 0 g |
| Double serving | 240 g | 210 | 2 g | 54 g | 0 g |
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Get my calorie plan →A typical serving of banana (1 medium, about 120 g) has around 105 calories. That is roughly 88 calories per 100 g. Recipes and portion sizes vary, so treat it as an estimate.
About 1 g of protein per typical serving, with 27 g of carbs and 0 g of fat.
Any food can fit a calorie target if you count it. One serving is about 7% of a 1,500 calorie day, or 5% of a 2,000 calorie day.