Calories · Sweet potato
per typical serving: 1 medium (about 130 g) · 88 kcal per 100 g
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Half serving | 65 g | 58 | 1 g | 14 g | 0 g |
| 1 serving (1 medium) | 130 g | 115 | 2 g | 27 g | 0 g |
| 1.5 servings | 195 g | 173 | 3 g | 41 g | 0 g |
| Double serving | 260 g | 230 | 4 g | 54 g | 0 g |
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Get my calorie plan →A typical serving of sweet potato (1 medium, about 130 g) has around 115 calories. That is roughly 88 calories per 100 g. Recipes and portion sizes vary, so treat it as an estimate.
About 2 g of protein per typical serving, with 27 g of carbs and 0 g of fat.
Any food can fit a calorie target if you count it. One serving is about 8% of a 1,500 calorie day, or 6% of a 2,000 calorie day.