Calories · Black beans
per typical serving: 1/2 cup (about 86 g) · 134 kcal per 100 g
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Half serving | 43 g | 58 | 4 g | 10 g | 0 g |
| 1 serving (1/2 cup) | 86 g | 115 | 8 g | 20 g | 0 g |
| 1.5 servings | 129 g | 173 | 12 g | 30 g | 0 g |
| Double serving | 172 g | 230 | 16 g | 40 g | 0 g |
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Get my calorie plan →A typical serving of black beans (1/2 cup, about 86 g) has around 115 calories. That is roughly 134 calories per 100 g. Recipes and portion sizes vary, so treat it as an estimate.
About 8 g of protein per typical serving, with 20 g of carbs and 0 g of fat.
Any food can fit a calorie target if you count it. One serving is about 8% of a 1,500 calorie day, or 6% of a 2,000 calorie day.