Calories · Protein shake (whey, water)
per typical serving: 1 scoop (about 30 g) · 400 kcal per 100 g
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Half serving | 15 g | 60 | 12 g | 2 g | 1 g |
| 1 serving (1 scoop) | 30 g | 120 | 24 g | 3 g | 2 g |
| 1.5 servings | 45 g | 180 | 36 g | 5 g | 3 g |
| Double serving | 60 g | 240 | 48 g | 6 g | 4 g |
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Get my calorie plan →A typical serving of protein shake (whey, water) (1 scoop, about 30 g) has around 120 calories. That is roughly 400 calories per 100 g. Recipes and portion sizes vary, so treat it as an estimate.
About 24 g of protein per typical serving, with 3 g of carbs and 2 g of fat.
Any food can fit a calorie target if you count it. One serving is about 8% of a 1,500 calorie day, or 6% of a 2,000 calorie day.