Calories · Greek yogurt, plain
per typical serving: 1 cup (about 200 g) · 65 kcal per 100 g
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Half serving | 100 g | 65 | 11 g | 4 g | 1 g |
| 1 serving (1 cup) | 200 g | 130 | 22 g | 8 g | 1 g |
| 1.5 servings | 300 g | 195 | 33 g | 12 g | 2 g |
| Double serving | 400 g | 260 | 44 g | 16 g | 2 g |
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Get my calorie plan →A typical serving of greek yogurt, plain (1 cup, about 200 g) has around 130 calories. That is roughly 65 calories per 100 g. Recipes and portion sizes vary, so treat it as an estimate.
About 22 g of protein per typical serving, with 8 g of carbs and 1 g of fat.
Any food can fit a calorie target if you count it. One serving is about 9% of a 1,500 calorie day, or 7% of a 2,000 calorie day.