Calories · Milk (2%)
per typical serving: 1 cup (about 245 g) · 50 kcal per 100 g
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Half serving | 123 g | 61 | 4 g | 6 g | 3 g |
| 1 serving (1 cup) | 245 g | 122 | 8 g | 12 g | 5 g |
| 1.5 servings | 368 g | 183 | 12 g | 18 g | 8 g |
| Double serving | 490 g | 244 | 16 g | 24 g | 10 g |
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Get my calorie plan →A typical serving of milk (2%) (1 cup, about 245 g) has around 122 calories. That is roughly 50 calories per 100 g. Recipes and portion sizes vary, so treat it as an estimate.
About 8 g of protein per typical serving, with 12 g of carbs and 5 g of fat.
Any food can fit a calorie target if you count it. One serving is about 8% of a 1,500 calorie day, or 6% of a 2,000 calorie day.