Calories · Cream cheese
per typical serving: 2 tbsp (about 30 g) · 333 kcal per 100 g
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Half serving | 15 g | 50 | 1 g | 1 g | 5 g |
| 1 serving (2 tbsp) | 30 g | 100 | 2 g | 2 g | 10 g |
| 1.5 servings | 45 g | 150 | 3 g | 3 g | 15 g |
| Double serving | 60 g | 200 | 4 g | 4 g | 20 g |
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Get my calorie plan →A typical serving of cream cheese (2 tbsp, about 30 g) has around 100 calories. That is roughly 333 calories per 100 g. Recipes and portion sizes vary, so treat it as an estimate.
About 2 g of protein per typical serving, with 2 g of carbs and 10 g of fat.
Any food can fit a calorie target if you count it. One serving is about 7% of a 1,500 calorie day, or 5% of a 2,000 calorie day.