Calories · Beet salad
per typical serving: 1 bowl (about 200 g) · 110 kcal per 100 g
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Half serving | 100 g | 110 | 3 g | 10 g | 7 g |
| 1 serving (1 bowl) | 200 g | 220 | 6 g | 20 g | 13 g |
| 1.5 servings | 300 g | 330 | 9 g | 30 g | 20 g |
| Double serving | 400 g | 440 | 12 g | 40 g | 26 g |
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Get my calorie plan →A typical serving of beet salad (1 bowl, about 200 g) has around 220 calories. That is roughly 110 calories per 100 g. Recipes and portion sizes vary, so treat it as an estimate.
About 6 g of protein per typical serving, with 20 g of carbs and 13 g of fat.
Any food can fit a calorie target if you count it. One serving is about 15% of a 1,500 calorie day, or 11% of a 2,000 calorie day.