Calories · Scallops
per typical serving: 6 seared scallops (about 150 g) · 147 kcal per 100 g
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Half serving | 75 g | 110 | 15 g | 4 g | 4 g |
| 1 serving (6 seared scallops) | 150 g | 220 | 30 g | 8 g | 7 g |
| 1.5 servings | 225 g | 330 | 45 g | 12 g | 11 g |
| Double serving | 300 g | 440 | 60 g | 16 g | 14 g |
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Get my calorie plan →A typical serving of scallops (6 seared scallops, about 150 g) has around 220 calories. That is roughly 147 calories per 100 g. Recipes and portion sizes vary, so treat it as an estimate.
About 30 g of protein per typical serving, with 8 g of carbs and 7 g of fat.
Any food can fit a calorie target if you count it. One serving is about 15% of a 1,500 calorie day, or 11% of a 2,000 calorie day.