Calories · Donut
per typical serving: 1 glazed donut (about 60 g) · 417 kcal per 100 g
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Half serving | 30 g | 125 | 2 g | 15 g | 7 g |
| 1 serving (1 glazed donut) | 60 g | 250 | 3 g | 30 g | 13 g |
| 1.5 servings | 90 g | 375 | 5 g | 45 g | 20 g |
| Double serving | 120 g | 500 | 6 g | 60 g | 26 g |
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Get my calorie plan →A typical serving of donut (1 glazed donut, about 60 g) has around 250 calories. That is roughly 417 calories per 100 g. Recipes and portion sizes vary, so treat it as an estimate.
About 3 g of protein per typical serving, with 30 g of carbs and 13 g of fat.
Any food can fit a calorie target if you count it. One serving is about 17% of a 1,500 calorie day, or 13% of a 2,000 calorie day.