Calories · Baklava
per typical serving: 1 piece (about 60 g) · 433 kcal per 100 g
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Half serving | 30 g | 130 | 2 g | 14 g | 8 g |
| 1 serving (1 piece) | 60 g | 260 | 4 g | 28 g | 15 g |
| 1.5 servings | 90 g | 390 | 6 g | 42 g | 23 g |
| Double serving | 120 g | 520 | 8 g | 56 g | 30 g |
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Get my calorie plan →A typical serving of baklava (1 piece, about 60 g) has around 260 calories. That is roughly 433 calories per 100 g. Recipes and portion sizes vary, so treat it as an estimate.
About 4 g of protein per typical serving, with 28 g of carbs and 15 g of fat.
Any food can fit a calorie target if you count it. One serving is about 17% of a 1,500 calorie day, or 13% of a 2,000 calorie day.