Calories · Ice cream
per typical serving: 1 cup (about 130 g) · 208 kcal per 100 g
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Half serving | 65 g | 135 | 3 g | 16 g | 7 g |
| 1 serving (1 cup) | 130 g | 270 | 5 g | 31 g | 14 g |
| 1.5 servings | 195 g | 405 | 8 g | 47 g | 21 g |
| Double serving | 260 g | 540 | 10 g | 62 g | 28 g |
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Get my calorie plan →A typical serving of ice cream (1 cup, about 130 g) has around 270 calories. That is roughly 208 calories per 100 g. Recipes and portion sizes vary, so treat it as an estimate.
About 5 g of protein per typical serving, with 31 g of carbs and 14 g of fat.
Any food can fit a calorie target if you count it. One serving is about 18% of a 1,500 calorie day, or 14% of a 2,000 calorie day.