Calories · Greek salad
per typical serving: 1 bowl (about 250 g) · 112 kcal per 100 g
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Half serving | 125 g | 140 | 4 g | 7 g | 11 g |
| 1 serving (1 bowl) | 250 g | 280 | 8 g | 13 g | 22 g |
| 1.5 servings | 375 g | 420 | 12 g | 20 g | 33 g |
| Double serving | 500 g | 560 | 16 g | 26 g | 44 g |
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Get my calorie plan →A typical serving of greek salad (1 bowl, about 250 g) has around 280 calories. That is roughly 112 calories per 100 g. Recipes and portion sizes vary, so treat it as an estimate.
About 8 g of protein per typical serving, with 13 g of carbs and 22 g of fat.
Any food can fit a calorie target if you count it. One serving is about 19% of a 1,500 calorie day, or 14% of a 2,000 calorie day.