Calories · Chocolate mousse
per typical serving: 1 cup (about 100 g) · 280 kcal per 100 g
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Half serving | 50 g | 140 | 3 g | 11 g | 10 g |
| 1 serving (1 cup) | 100 g | 280 | 5 g | 22 g | 20 g |
| 1.5 servings | 150 g | 420 | 8 g | 33 g | 30 g |
| Double serving | 200 g | 560 | 10 g | 44 g | 40 g |
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Get my calorie plan →A typical serving of chocolate mousse (1 cup, about 100 g) has around 280 calories. That is roughly 280 calories per 100 g. Recipes and portion sizes vary, so treat it as an estimate.
About 5 g of protein per typical serving, with 22 g of carbs and 20 g of fat.
Any food can fit a calorie target if you count it. One serving is about 19% of a 1,500 calorie day, or 14% of a 2,000 calorie day.