Calories · Broccoli
per typical serving: 1 cup (about 90 g) · 33 kcal per 100 g
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Half serving | 45 g | 15 | 2 g | 3 g | 0 g |
| 1 serving (1 cup) | 90 g | 30 | 3 g | 6 g | 0 g |
| 1.5 servings | 135 g | 45 | 5 g | 9 g | 0 g |
| Double serving | 180 g | 60 | 6 g | 12 g | 0 g |
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Get my calorie plan →A typical serving of broccoli (1 cup, about 90 g) has around 30 calories. That is roughly 33 calories per 100 g. Recipes and portion sizes vary, so treat it as an estimate.
About 3 g of protein per typical serving, with 6 g of carbs and 0 g of fat.
Any food can fit a calorie target if you count it. One serving is about 2% of a 1,500 calorie day, or 2% of a 2,000 calorie day.