Calories · Green salad, no dressing
per typical serving: 1 bowl (about 150 g) · 20 kcal per 100 g
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Half serving | 75 g | 15 | 1 g | 3 g | 0 g |
| 1 serving (1 bowl) | 150 g | 30 | 2 g | 6 g | 0 g |
| 1.5 servings | 225 g | 45 | 3 g | 9 g | 0 g |
| Double serving | 300 g | 60 | 4 g | 12 g | 0 g |
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Get my calorie plan →A typical serving of green salad, no dressing (1 bowl, about 150 g) has around 30 calories. That is roughly 20 calories per 100 g. Recipes and portion sizes vary, so treat it as an estimate.
About 2 g of protein per typical serving, with 6 g of carbs and 0 g of fat.
Any food can fit a calorie target if you count it. One serving is about 2% of a 1,500 calorie day, or 2% of a 2,000 calorie day.