Calories · Shrimp and grits
per typical serving: 1 bowl (about 350 g) · 171 kcal per 100 g
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Half serving | 175 g | 300 | 15 g | 23 g | 17 g |
| 1 serving (1 bowl) | 350 g | 600 | 30 g | 45 g | 33 g |
| 1.5 servings | 525 g | 900 | 45 g | 68 g | 50 g |
| Double serving | 700 g | 1200 | 60 g | 90 g | 66 g |
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Get my calorie plan →A typical serving of shrimp and grits (1 bowl, about 350 g) has around 600 calories. That is roughly 171 calories per 100 g. Recipes and portion sizes vary, so treat it as an estimate.
About 30 g of protein per typical serving, with 45 g of carbs and 33 g of fat.
Any food can fit a calorie target if you count it. One serving is about 40% of a 1,500 calorie day, or 30% of a 2,000 calorie day.