Calories · Chicken quesadilla
per typical serving: 1 quesadilla (about 250 g) · 256 kcal per 100 g
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Half serving | 125 g | 320 | 19 g | 23 g | 17 g |
| 1 serving (1 quesadilla) | 250 g | 640 | 38 g | 45 g | 34 g |
| 1.5 servings | 375 g | 960 | 57 g | 68 g | 51 g |
| Double serving | 500 g | 1280 | 76 g | 90 g | 68 g |
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Get my calorie plan →A typical serving of chicken quesadilla (1 quesadilla, about 250 g) has around 640 calories. That is roughly 256 calories per 100 g. Recipes and portion sizes vary, so treat it as an estimate.
About 38 g of protein per typical serving, with 45 g of carbs and 34 g of fat.
Any food can fit a calorie target if you count it. One serving is about 43% of a 1,500 calorie day, or 32% of a 2,000 calorie day.