Calories · Ramen
per typical serving: 1 bowl (about 550 g) · 118 kcal per 100 g
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Half serving | 275 g | 325 | 14 g | 38 g | 13 g |
| 1 serving (1 bowl) | 550 g | 650 | 28 g | 75 g | 25 g |
| 1.5 servings | 825 g | 975 | 42 g | 113 g | 38 g |
| Double serving | 1100 g | 1300 | 56 g | 150 g | 50 g |
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Get my calorie plan →A typical serving of ramen (1 bowl, about 550 g) has around 650 calories. That is roughly 118 calories per 100 g. Recipes and portion sizes vary, so treat it as an estimate.
About 28 g of protein per typical serving, with 75 g of carbs and 25 g of fat.
Any food can fit a calorie target if you count it. One serving is about 43% of a 1,500 calorie day, or 33% of a 2,000 calorie day.