Calories · Club sandwich
per typical serving: 1 sandwich (about 280 g) · 232 kcal per 100 g
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Half serving | 140 g | 325 | 19 g | 25 g | 17 g |
| 1 serving (1 sandwich) | 280 g | 650 | 37 g | 50 g | 33 g |
| 1.5 servings | 420 g | 975 | 56 g | 75 g | 50 g |
| Double serving | 560 g | 1300 | 74 g | 100 g | 66 g |
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Get my calorie plan →A typical serving of club sandwich (1 sandwich, about 280 g) has around 650 calories. That is roughly 232 calories per 100 g. Recipes and portion sizes vary, so treat it as an estimate.
About 37 g of protein per typical serving, with 50 g of carbs and 33 g of fat.
Any food can fit a calorie target if you count it. One serving is about 43% of a 1,500 calorie day, or 33% of a 2,000 calorie day.