Calories · Spaghetti bolognese
per typical serving: 1 plate (about 400 g) · 163 kcal per 100 g
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Half serving | 200 g | 325 | 16 g | 40 g | 11 g |
| 1 serving (1 plate) | 400 g | 650 | 32 g | 80 g | 22 g |
| 1.5 servings | 600 g | 975 | 48 g | 120 g | 33 g |
| Double serving | 800 g | 1300 | 64 g | 160 g | 44 g |
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Get my calorie plan →A typical serving of spaghetti bolognese (1 plate, about 400 g) has around 650 calories. That is roughly 163 calories per 100 g. Recipes and portion sizes vary, so treat it as an estimate.
About 32 g of protein per typical serving, with 80 g of carbs and 22 g of fat.
Any food can fit a calorie target if you count it. One serving is about 43% of a 1,500 calorie day, or 33% of a 2,000 calorie day.