Calories · Eggs Benedict
per typical serving: 2 halves (about 280 g) · 250 kcal per 100 g
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Half serving | 140 g | 350 | 15 g | 16 g | 25 g |
| 1 serving (2 halves) | 280 g | 700 | 30 g | 32 g | 50 g |
| 1.5 servings | 420 g | 1050 | 45 g | 48 g | 75 g |
| Double serving | 560 g | 1400 | 60 g | 64 g | 100 g |
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Get my calorie plan →A typical serving of eggs benedict (2 halves, about 280 g) has around 700 calories. That is roughly 250 calories per 100 g. Recipes and portion sizes vary, so treat it as an estimate.
About 30 g of protein per typical serving, with 32 g of carbs and 50 g of fat.
Any food can fit a calorie target if you count it. One serving is about 47% of a 1,500 calorie day, or 35% of a 2,000 calorie day.