Calories · Lasagna
per typical serving: 1 piece (about 300 g) · 187 kcal per 100 g
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Half serving | 150 g | 280 | 16 g | 23 g | 14 g |
| 1 serving (1 piece) | 300 g | 560 | 32 g | 45 g | 28 g |
| 1.5 servings | 450 g | 840 | 48 g | 68 g | 42 g |
| Double serving | 600 g | 1120 | 64 g | 90 g | 56 g |
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Get my calorie plan →A typical serving of lasagna (1 piece, about 300 g) has around 560 calories. That is roughly 187 calories per 100 g. Recipes and portion sizes vary, so treat it as an estimate.
About 32 g of protein per typical serving, with 45 g of carbs and 28 g of fat.
Any food can fit a calorie target if you count it. One serving is about 37% of a 1,500 calorie day, or 28% of a 2,000 calorie day.