Calories · Steak
per typical serving: 8 oz sirloin (about 225 g) · 244 kcal per 100 g
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Half serving | 113 g | 275 | 29 g | 0 g | 17 g |
| 1 serving (8 oz sirloin) | 225 g | 550 | 58 g | 0 g | 34 g |
| 1.5 servings | 338 g | 825 | 87 g | 0 g | 51 g |
| Double serving | 450 g | 1100 | 116 g | 0 g | 68 g |
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Get my calorie plan →A typical serving of steak (8 oz sirloin, about 225 g) has around 550 calories. That is roughly 244 calories per 100 g. Recipes and portion sizes vary, so treat it as an estimate.
About 58 g of protein per typical serving, with 0 g of carbs and 34 g of fat.
Any food can fit a calorie target if you count it. One serving is about 37% of a 1,500 calorie day, or 28% of a 2,000 calorie day.