Calories · Cheese plate
per typical serving: 1 small plate (about 100 g) · 380 kcal per 100 g
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Half serving | 50 g | 190 | 11 g | 1 g | 16 g |
| 1 serving (1 small plate) | 100 g | 380 | 22 g | 2 g | 31 g |
| 1.5 servings | 150 g | 570 | 33 g | 3 g | 47 g |
| Double serving | 200 g | 760 | 44 g | 4 g | 62 g |
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Get my calorie plan →A typical serving of cheese plate (1 small plate, about 100 g) has around 380 calories. That is roughly 380 calories per 100 g. Recipes and portion sizes vary, so treat it as an estimate.
About 22 g of protein per typical serving, with 2 g of carbs and 31 g of fat.
Any food can fit a calorie target if you count it. One serving is about 25% of a 1,500 calorie day, or 19% of a 2,000 calorie day.