Calories · French onion soup

Calories in French onion soup

400 kcal

per typical serving: 1 bowl (about 350 g) · 114 kcal per 100 g

Protein18 g
18% of calories
Carbs35 g
36% of calories
Fat20 g
46% of calories

French onion soup calories by portion

PortionWeightCaloriesProteinCarbsFat
Half serving175 g2009 g18 g10 g
1 serving (1 bowl)350 g40018 g35 g20 g
1.5 servings525 g60027 g53 g30 g
Double serving700 g80036 g70 g40 g

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Questions

How many calories are in french onion soup?

A typical serving of french onion soup (1 bowl, about 350 g) has around 400 calories. That is roughly 114 calories per 100 g. Recipes and portion sizes vary, so treat it as an estimate.

How much protein is in french onion soup?

About 18 g of protein per typical serving, with 35 g of carbs and 20 g of fat.

Can I eat french onion soup on a diet?

Any food can fit a calorie target if you count it. One serving is about 27% of a 1,500 calorie day, or 20% of a 2,000 calorie day.

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