Calories · Onion rings
per typical serving: 8 rings (about 120 g) · 342 kcal per 100 g
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Half serving | 60 g | 205 | 3 g | 21 g | 13 g |
| 1 serving (8 rings) | 120 g | 410 | 5 g | 42 g | 25 g |
| 1.5 servings | 180 g | 615 | 8 g | 63 g | 38 g |
| Double serving | 240 g | 820 | 10 g | 84 g | 50 g |
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Get my calorie plan →A typical serving of onion rings (8 rings, about 120 g) has around 410 calories. That is roughly 342 calories per 100 g. Recipes and portion sizes vary, so treat it as an estimate.
About 5 g of protein per typical serving, with 42 g of carbs and 25 g of fat.
Any food can fit a calorie target if you count it. One serving is about 27% of a 1,500 calorie day, or 21% of a 2,000 calorie day.