Calories · Pork chop
per typical serving: 1 chop (about 200 g) · 210 kcal per 100 g
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Half serving | 100 g | 210 | 25 g | 0 g | 12 g |
| 1 serving (1 chop) | 200 g | 420 | 50 g | 0 g | 24 g |
| 1.5 servings | 300 g | 630 | 75 g | 0 g | 36 g |
| Double serving | 400 g | 840 | 100 g | 0 g | 48 g |
Snap a photo of your plate: Platemeter recognizes 101 dishes and logs the calories against your daily plan. Free, no account, photos stay on your phone.
Get my calorie plan →A typical serving of pork chop (1 chop, about 200 g) has around 420 calories. That is roughly 210 calories per 100 g. Recipes and portion sizes vary, so treat it as an estimate.
About 50 g of protein per typical serving, with 0 g of carbs and 24 g of fat.
Any food can fit a calorie target if you count it. One serving is about 28% of a 1,500 calorie day, or 21% of a 2,000 calorie day.