Calories · Mac and cheese
per typical serving: 1 cup (about 200 g) · 215 kcal per 100 g
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Half serving | 100 g | 215 | 9 g | 23 g | 10 g |
| 1 serving (1 cup) | 200 g | 430 | 17 g | 45 g | 20 g |
| 1.5 servings | 300 g | 645 | 26 g | 68 g | 30 g |
| Double serving | 400 g | 860 | 34 g | 90 g | 40 g |
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Get my calorie plan →A typical serving of mac and cheese (1 cup, about 200 g) has around 430 calories. That is roughly 215 calories per 100 g. Recipes and portion sizes vary, so treat it as an estimate.
About 17 g of protein per typical serving, with 45 g of carbs and 20 g of fat.
Any food can fit a calorie target if you count it. One serving is about 29% of a 1,500 calorie day, or 22% of a 2,000 calorie day.