Calories · French toast
per typical serving: 2 slices (about 180 g) · 250 kcal per 100 g
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Half serving | 90 g | 225 | 7 g | 25 g | 11 g |
| 1 serving (2 slices) | 180 g | 450 | 14 g | 50 g | 21 g |
| 1.5 servings | 270 g | 675 | 21 g | 75 g | 32 g |
| Double serving | 360 g | 900 | 28 g | 100 g | 42 g |
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Get my calorie plan →A typical serving of french toast (2 slices, about 180 g) has around 450 calories. That is roughly 250 calories per 100 g. Recipes and portion sizes vary, so treat it as an estimate.
About 14 g of protein per typical serving, with 50 g of carbs and 21 g of fat.
Any food can fit a calorie target if you count it. One serving is about 30% of a 1,500 calorie day, or 23% of a 2,000 calorie day.