Calories · Mussels
per typical serving: 1 pot (no fries) (about 300 g) · 150 kcal per 100 g
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Half serving | 150 g | 225 | 20 g | 8 g | 11 g |
| 1 serving (1 pot (no fries)) | 300 g | 450 | 40 g | 15 g | 22 g |
| 1.5 servings | 450 g | 675 | 60 g | 23 g | 33 g |
| Double serving | 600 g | 900 | 80 g | 30 g | 44 g |
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Get my calorie plan →A typical serving of mussels (1 pot (no fries), about 300 g) has around 450 calories. That is roughly 150 calories per 100 g. Recipes and portion sizes vary, so treat it as an estimate.
About 40 g of protein per typical serving, with 15 g of carbs and 22 g of fat.
Any food can fit a calorie target if you count it. One serving is about 30% of a 1,500 calorie day, or 23% of a 2,000 calorie day.