Calories · Tiramisu
per typical serving: 1 piece (about 140 g) · 321 kcal per 100 g
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Half serving | 70 g | 225 | 4 g | 20 g | 14 g |
| 1 serving (1 piece) | 140 g | 450 | 7 g | 40 g | 28 g |
| 1.5 servings | 210 g | 675 | 11 g | 60 g | 42 g |
| Double serving | 280 g | 900 | 14 g | 80 g | 56 g |
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Get my calorie plan →A typical serving of tiramisu (1 piece, about 140 g) has around 450 calories. That is roughly 321 calories per 100 g. Recipes and portion sizes vary, so treat it as an estimate.
About 7 g of protein per typical serving, with 40 g of carbs and 28 g of fat.
Any food can fit a calorie target if you count it. One serving is about 30% of a 1,500 calorie day, or 23% of a 2,000 calorie day.