Calories · Grilled cheese sandwich
per typical serving: 1 sandwich (about 140 g) · 314 kcal per 100 g
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Half serving | 70 g | 220 | 9 g | 17 g | 14 g |
| 1 serving (1 sandwich) | 140 g | 440 | 17 g | 33 g | 27 g |
| 1.5 servings | 210 g | 660 | 26 g | 50 g | 41 g |
| Double serving | 280 g | 880 | 34 g | 66 g | 54 g |
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Get my calorie plan →A typical serving of grilled cheese sandwich (1 sandwich, about 140 g) has around 440 calories. That is roughly 314 calories per 100 g. Recipes and portion sizes vary, so treat it as an estimate.
About 17 g of protein per typical serving, with 33 g of carbs and 27 g of fat.
Any food can fit a calorie target if you count it. One serving is about 29% of a 1,500 calorie day, or 22% of a 2,000 calorie day.