Calories · Fried calamari
per typical serving: 1 plate (about 170 g) · 265 kcal per 100 g
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Half serving | 85 g | 225 | 12 g | 15 g | 13 g |
| 1 serving (1 plate) | 170 g | 450 | 24 g | 30 g | 26 g |
| 1.5 servings | 255 g | 675 | 36 g | 45 g | 39 g |
| Double serving | 340 g | 900 | 48 g | 60 g | 52 g |
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Get my calorie plan →A typical serving of fried calamari (1 plate, about 170 g) has around 450 calories. That is roughly 265 calories per 100 g. Recipes and portion sizes vary, so treat it as an estimate.
About 24 g of protein per typical serving, with 30 g of carbs and 26 g of fat.
Any food can fit a calorie target if you count it. One serving is about 30% of a 1,500 calorie day, or 23% of a 2,000 calorie day.