Calories · Spring rolls
per typical serving: 3 fried rolls (about 150 g) · 267 kcal per 100 g
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Half serving | 75 g | 200 | 5 g | 20 g | 12 g |
| 1 serving (3 fried rolls) | 150 g | 400 | 9 g | 40 g | 23 g |
| 1.5 servings | 225 g | 600 | 14 g | 60 g | 35 g |
| Double serving | 300 g | 800 | 18 g | 80 g | 46 g |
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Get my calorie plan →A typical serving of spring rolls (3 fried rolls, about 150 g) has around 400 calories. That is roughly 267 calories per 100 g. Recipes and portion sizes vary, so treat it as an estimate.
About 9 g of protein per typical serving, with 40 g of carbs and 23 g of fat.
Any food can fit a calorie target if you count it. One serving is about 27% of a 1,500 calorie day, or 20% of a 2,000 calorie day.