Calories · Sushi
per typical serving: 8 pieces (roll) (about 220 g) · 173 kcal per 100 g
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Half serving | 110 g | 190 | 8 g | 35 g | 3 g |
| 1 serving (8 pieces (roll)) | 220 g | 380 | 15 g | 70 g | 5 g |
| 1.5 servings | 330 g | 570 | 23 g | 105 g | 8 g |
| Double serving | 440 g | 760 | 30 g | 140 g | 10 g |
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Get my calorie plan →A typical serving of sushi (8 pieces (roll), about 220 g) has around 380 calories. That is roughly 173 calories per 100 g. Recipes and portion sizes vary, so treat it as an estimate.
About 15 g of protein per typical serving, with 70 g of carbs and 5 g of fat.
Any food can fit a calorie target if you count it. One serving is about 25% of a 1,500 calorie day, or 19% of a 2,000 calorie day.