Calories · Edamame
per typical serving: 1 cup (about 155 g) · 123 kcal per 100 g
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Half serving | 78 g | 95 | 9 g | 7 g | 4 g |
| 1 serving (1 cup) | 155 g | 190 | 17 g | 14 g | 8 g |
| 1.5 servings | 233 g | 285 | 26 g | 21 g | 12 g |
| Double serving | 310 g | 380 | 34 g | 28 g | 16 g |
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Get my calorie plan →A typical serving of edamame (1 cup, about 155 g) has around 190 calories. That is roughly 123 calories per 100 g. Recipes and portion sizes vary, so treat it as an estimate.
About 17 g of protein per typical serving, with 14 g of carbs and 8 g of fat.
Any food can fit a calorie target if you count it. One serving is about 13% of a 1,500 calorie day, or 10% of a 2,000 calorie day.