Calories · Guacamole
per typical serving: 1/2 cup (about 120 g) · 158 kcal per 100 g
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Half serving | 60 g | 95 | 1 g | 5 g | 9 g |
| 1 serving (1/2 cup) | 120 g | 190 | 2 g | 10 g | 17 g |
| 1.5 servings | 180 g | 285 | 3 g | 15 g | 26 g |
| Double serving | 240 g | 380 | 4 g | 20 g | 34 g |
Snap a photo of your plate: Platemeter recognizes 101 dishes and logs the calories against your daily plan. Free, no account, photos stay on your phone.
Get my calorie plan →A typical serving of guacamole (1/2 cup, about 120 g) has around 190 calories. That is roughly 158 calories per 100 g. Recipes and portion sizes vary, so treat it as an estimate.
About 2 g of protein per typical serving, with 10 g of carbs and 17 g of fat.
Any food can fit a calorie target if you count it. One serving is about 13% of a 1,500 calorie day, or 10% of a 2,000 calorie day.