Calories · Hummus
per typical serving: 1/4 cup (about 60 g) · 267 kcal per 100 g
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Half serving | 30 g | 80 | 3 g | 5 g | 6 g |
| 1 serving (1/4 cup) | 60 g | 160 | 5 g | 9 g | 12 g |
| 1.5 servings | 90 g | 240 | 8 g | 14 g | 18 g |
| Double serving | 120 g | 320 | 10 g | 18 g | 24 g |
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Get my calorie plan →A typical serving of hummus (1/4 cup, about 60 g) has around 160 calories. That is roughly 267 calories per 100 g. Recipes and portion sizes vary, so treat it as an estimate.
About 5 g of protein per typical serving, with 9 g of carbs and 12 g of fat.
Any food can fit a calorie target if you count it. One serving is about 11% of a 1,500 calorie day, or 8% of a 2,000 calorie day.