Calories · Seaweed salad
per typical serving: 1 side (about 100 g) · 110 kcal per 100 g
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Half serving | 50 g | 55 | 1 g | 8 g | 3 g |
| 1 serving (1 side) | 100 g | 110 | 1 g | 15 g | 5 g |
| 1.5 servings | 150 g | 165 | 2 g | 23 g | 8 g |
| Double serving | 200 g | 220 | 2 g | 30 g | 10 g |
Snap a photo of your plate: Platemeter recognizes 101 dishes and logs the calories against your daily plan. Free, no account, photos stay on your phone.
Get my calorie plan →A typical serving of seaweed salad (1 side, about 100 g) has around 110 calories. That is roughly 110 calories per 100 g. Recipes and portion sizes vary, so treat it as an estimate.
About 1 g of protein per typical serving, with 15 g of carbs and 5 g of fat.
Any food can fit a calorie target if you count it. One serving is about 7% of a 1,500 calorie day, or 6% of a 2,000 calorie day.