Calories · Fried rice
per typical serving: 1 plate (about 300 g) · 173 kcal per 100 g
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Half serving | 150 g | 260 | 7 g | 35 g | 10 g |
| 1 serving (1 plate) | 300 g | 520 | 14 g | 70 g | 20 g |
| 1.5 servings | 450 g | 780 | 21 g | 105 g | 30 g |
| Double serving | 600 g | 1040 | 28 g | 140 g | 40 g |
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Get my calorie plan →A typical serving of fried rice (1 plate, about 300 g) has around 520 calories. That is roughly 173 calories per 100 g. Recipes and portion sizes vary, so treat it as an estimate.
About 14 g of protein per typical serving, with 70 g of carbs and 20 g of fat.
Any food can fit a calorie target if you count it. One serving is about 35% of a 1,500 calorie day, or 26% of a 2,000 calorie day.