Calories · Pancakes
per typical serving: 3 pancakes with syrup (about 230 g) · 226 kcal per 100 g
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Half serving | 115 g | 260 | 6 g | 45 g | 7 g |
| 1 serving (3 pancakes with syrup) | 230 g | 520 | 11 g | 90 g | 13 g |
| 1.5 servings | 345 g | 780 | 17 g | 135 g | 20 g |
| Double serving | 460 g | 1040 | 22 g | 180 g | 26 g |
Snap a photo of your plate: Platemeter recognizes 101 dishes and logs the calories against your daily plan. Free, no account, photos stay on your phone.
Get my calorie plan →A typical serving of pancakes (3 pancakes with syrup, about 230 g) has around 520 calories. That is roughly 226 calories per 100 g. Recipes and portion sizes vary, so treat it as an estimate.
About 11 g of protein per typical serving, with 90 g of carbs and 13 g of fat.
Any food can fit a calorie target if you count it. One serving is about 35% of a 1,500 calorie day, or 26% of a 2,000 calorie day.