Calories · Filet mignon
per typical serving: 8 oz steak (about 225 g) · 222 kcal per 100 g
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Half serving | 113 g | 250 | 30 g | 0 g | 14 g |
| 1 serving (8 oz steak) | 225 g | 500 | 60 g | 0 g | 28 g |
| 1.5 servings | 338 g | 750 | 90 g | 0 g | 42 g |
| Double serving | 450 g | 1000 | 120 g | 0 g | 56 g |
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Get my calorie plan →A typical serving of filet mignon (8 oz steak, about 225 g) has around 500 calories. That is roughly 222 calories per 100 g. Recipes and portion sizes vary, so treat it as an estimate.
About 60 g of protein per typical serving, with 0 g of carbs and 28 g of fat.
Any food can fit a calorie target if you count it. One serving is about 33% of a 1,500 calorie day, or 25% of a 2,000 calorie day.