Calories · Risotto
per typical serving: 1 plate (about 300 g) · 160 kcal per 100 g
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Half serving | 150 g | 240 | 7 g | 33 g | 9 g |
| 1 serving (1 plate) | 300 g | 480 | 13 g | 65 g | 17 g |
| 1.5 servings | 450 g | 720 | 20 g | 98 g | 26 g |
| Double serving | 600 g | 960 | 26 g | 130 g | 34 g |
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Get my calorie plan →A typical serving of risotto (1 plate, about 300 g) has around 480 calories. That is roughly 160 calories per 100 g. Recipes and portion sizes vary, so treat it as an estimate.
About 13 g of protein per typical serving, with 65 g of carbs and 17 g of fat.
Any food can fit a calorie target if you count it. One serving is about 32% of a 1,500 calorie day, or 24% of a 2,000 calorie day.