Calories · Lobster roll
per typical serving: 1 roll (about 200 g) · 240 kcal per 100 g
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Half serving | 100 g | 240 | 13 g | 18 g | 13 g |
| 1 serving (1 roll) | 200 g | 480 | 25 g | 35 g | 26 g |
| 1.5 servings | 300 g | 720 | 38 g | 53 g | 39 g |
| Double serving | 400 g | 960 | 50 g | 70 g | 52 g |
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Get my calorie plan →A typical serving of lobster roll (1 roll, about 200 g) has around 480 calories. That is roughly 240 calories per 100 g. Recipes and portion sizes vary, so treat it as an estimate.
About 25 g of protein per typical serving, with 35 g of carbs and 26 g of fat.
Any food can fit a calorie target if you count it. One serving is about 32% of a 1,500 calorie day, or 24% of a 2,000 calorie day.