Calories · Waffles
per typical serving: 2 waffles with syrup (about 200 g) · 260 kcal per 100 g
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Half serving | 100 g | 260 | 6 g | 38 g | 10 g |
| 1 serving (2 waffles with syrup) | 200 g | 520 | 11 g | 75 g | 19 g |
| 1.5 servings | 300 g | 780 | 17 g | 113 g | 29 g |
| Double serving | 400 g | 1040 | 22 g | 150 g | 38 g |
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Get my calorie plan →A typical serving of waffles (2 waffles with syrup, about 200 g) has around 520 calories. That is roughly 260 calories per 100 g. Recipes and portion sizes vary, so treat it as an estimate.
About 11 g of protein per typical serving, with 75 g of carbs and 19 g of fat.
Any food can fit a calorie target if you count it. One serving is about 35% of a 1,500 calorie day, or 26% of a 2,000 calorie day.