Calories · Avocado
per typical serving: 1/2 avocado (about 100 g) · 160 kcal per 100 g
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Half serving | 50 g | 80 | 1 g | 5 g | 8 g |
| 1 serving (1/2 avocado) | 100 g | 160 | 2 g | 9 g | 15 g |
| 1.5 servings | 150 g | 240 | 3 g | 14 g | 23 g |
| Double serving | 200 g | 320 | 4 g | 18 g | 30 g |
Snap a photo of your plate: Platemeter recognizes 101 dishes and logs the calories against your daily plan. Free, no account, photos stay on your phone.
Get my calorie plan →A typical serving of avocado (1/2 avocado, about 100 g) has around 160 calories. That is roughly 160 calories per 100 g. Recipes and portion sizes vary, so treat it as an estimate.
About 2 g of protein per typical serving, with 9 g of carbs and 15 g of fat.
Any food can fit a calorie target if you count it. One serving is about 11% of a 1,500 calorie day, or 8% of a 2,000 calorie day.