Calories · Fruit yogurt
per typical serving: 1 cup (about 170 g) · 100 kcal per 100 g
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Half serving | 85 g | 85 | 4 g | 15 g | 1 g |
| 1 serving (1 cup) | 170 g | 170 | 7 g | 30 g | 2 g |
| 1.5 servings | 255 g | 255 | 11 g | 45 g | 3 g |
| Double serving | 340 g | 340 | 14 g | 60 g | 4 g |
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Get my calorie plan →A typical serving of fruit yogurt (1 cup, about 170 g) has around 170 calories. That is roughly 100 calories per 100 g. Recipes and portion sizes vary, so treat it as an estimate.
About 7 g of protein per typical serving, with 30 g of carbs and 2 g of fat.
Any food can fit a calorie target if you count it. One serving is about 11% of a 1,500 calorie day, or 9% of a 2,000 calorie day.